Pilates is a series of slow controlled movements primarily to strengthen the core muscles that stabilise and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all levels of fitness, promoting health and well being.
Pilates is also great to supplement other physical activity, from running to cycling. The pilates exercises are designed to mobilise and strengthen joints and improve flexibility, thereby helping with injury prevention.
Pilates not only helps improve and relax the body, but also helps to calm the mind. Bringing focus to your breathing and concentration to your movement, promoting health and well being.
“Pilates is the complete coordination of body, mind and spirit." - JOSEPH PILATES
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Watton-at-Stone, Hertford, Hertfordshire, England, United Kingdom
Monday – Friday: 8AM–8PM